Making a Choice for Health and Fitness

Lately I've been doing a lot of thinking about my health. No, there's nothing wrong ... at least, that I know of anyway. I've been exercising since my early twenties when I started havin' babies and I've kind of been slacking off since summer, running a few miles off and on but not running on a regular, disciplined basis like I normally do. I haven't been paying as close attention to what I put in my mouth, either.The combination of not … [Read more...]

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