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Pumpkin Smoothie Recipe for Fall

Pumpkin Smoothie with Hemp Seeds

Course Drinks
Keyword pumpkin
Servings 2


  • 1 1/2 cup milk
  • 1/2 cup vanilla yogurt
  • 15 oz pumpkin puree (canned or fresh) divided and frozen
  • 3 tablespoons light brown sugar
  • 2 tablespoons hemp seeds
  • 1 teaspoon cinnamon
  • 2 cinnamon graham crackers crumbled
  • 2 cinnamon sticks optional


  1. A day ahead, divide the pumpkin puree evenly into a 12 muffin pan. Cover with aluminum foil and freeze overnight.

  2. Pour milk into blender and add yogurt. Remove 3 frozen pumpkin puree "muffins" and add to blender. Add brown sugar, hemp seeds, and cinnamon. Puree until blended.

  3. Pour into individual glasses and sprinkle crumbled graham crackers on top. Garnish with a cinnamon stick.