Relaxation Techniques for the Holidays

This post featuring relaxation techniques is sponsored by Brentwood Home and contains affiliate links. All opinions are my own. Christmas is less than two weeks away and with all the hustle and bustles comes a little stress. It's important to find time for yourself and unwind. Lower your stress level and you'll probably find you sleep better. Today I've asked my daughter Bridget to share a few relaxation techniques to help you unwind during this … [Read more...]

3 Tips for Staying Confident During Cold Season

Are you familiar with that stinging sensation you first encounter when you feel a cold sore coming on? Today I'm excited to share some of my tips for staying confident even when you suffer from a cold sore! The first thing I do is reach for my tube of Abreva® to shorten healing time! The second thing I do is follow a few healthy tips to avoid feeling insecure and self-conscious.Rather than let an ugly cold sore drive me to bed to … [Read more...]

Making a Choice for Health and Fitness

Lately I've been doing a lot of thinking about my health. No, there's nothing wrong ... at least, that I know of anyway. I've been exercising since my early twenties when I started havin' babies and I've kind of been slacking off since summer, running a few miles off and on but not running on a regular, disciplined basis like I normally do. I haven't been paying as close attention to what I put in my mouth, either. The combination of not … [Read more...]